Pregnant - Nursing - Prenatal Water Aerobics




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nuumite
08-25-2011, 05:17 PM
Just signed up for a prenatal water aerobics class. Anyone ever taken one? I have never done any kind of exercise class before but figured i'd give it a shot.


runningfromfat
08-25-2011, 06:01 PM
Yes! I did one for a couple of months in my last pregnancy and really loved it. It definitely helped to keep my weight gain in check (a major issue that I have with pregnancy, I tend to gain a lot!) and I also felt better, in general.

nuumite
08-25-2011, 06:10 PM
I start on tuesday. I'm hoping i like it as much as you did!


Goddess Jessica
08-26-2011, 05:26 PM
I did regular water aerobics while pregnant. It was wonderful. I just liked feeling weightless for an hour. I also swam laps and loved loved loved that (but I was also a swimmer before I got pregnant).

nuumite
08-31-2011, 08:37 AM
Took my first class last night...it was fun.