I hope this works. I'm attaching a list I wrote up of "Plateau Busting Tips." These are things that I've seen suggested, or learned myself, to help bust through a plateau. There's so many of us going through plateaus lately that I thought it may help to print this out and have it on hand. I know how frustrating it can be, but if you can stick with the program through a plateau, you will be rewarded for it...eventually.