Weight Loss Support - Srs Question. :s




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sickof300
08-24-2011, 04:34 AM
I just ate a Turkey & Cheese sandwich w/ Sun chips.

which came up to 428 Calories..but its 2AM

my total calories i ate before midnight were 677

but my question is..

Since I ate the sandwich do I still eat breakfast or can i skip it? :?:


mandalinn82
08-24-2011, 04:39 AM
Personally, I count calories from the time I wake up to the time I go to sleep. If I go to sleep at 2am, anything I eat at 1am goes onto the previous day.

I wouldn't skip breakfast. Your calories for yesterday were very low, even with the sandwich.

sickof300
08-24-2011, 04:43 AM
Thanks! Yea i think that would be the easiest way for me to count my calorie intake. I work on weekends til 2am so Im used to staying up very late and its really hard to not eat. :S


kelly315
08-24-2011, 05:04 AM
Plus, eating breakfast gets your metabolism started for the day, so you burn more during the time after you eat breakfast!

zoodoo613
08-24-2011, 07:24 AM
I agree with everyone else, count it with your calories since you woke up. BUT it wouldn't matter. If you had 700 calories one day and 1700 the next, it's the same as 1200 each day, (pulling numbers out of the air here.) Don't stress it.

rubidoux
08-24-2011, 02:35 PM
I would count it with the day before. If you want to eat b'fast I think you should. If you don't want to, though, there's no reason to eat b'fast. A lot of people lose great without it.