So I have been making meals up as I go, and this one turned out great!!!!
Chicken with Garlic Sauce
Ingredients:
3 Chicken Thighs
Olive Oil Spray
1Table spoon Olive Oil
Half large onion
5 medium size mushrooms
1.5 Table Spoons garlic... (tiny pieces that come in containers)
1 Table spoon chicken broth.(chicken bouillon)
Salt
Pepper
Defrost Chicken
So I pre headed the oven to 425
Cover a cooking pan with aluminum foil.
Spray pam onto foil so chicken doesn't stick.
Put Chicken onto foil then season with sea salt and pepper to liking
Put into oven- I let cook about 30 min.
Cut Onions and mushrooms into pieces
Put olive oil into saute pan
put in the garlic let the garlic heat in pan for about 5 minutes
Add Veggies
Saute veggies until cooked.
Add one cup of water and 1 Table spoon of chicken broth.( I think I had less than 1 table spoon)
Stir in and let simmer for about 10 minutes.
I took out chicken and put a spoon of the sauce over the chicken.
IT WAS GREAT!!! And tasted like it should have been cooked with butter.
ummm, question, are we allowed to have cooked onions now? and 1 tablespoon of olive oil is over the daily, plus chicken thighs are not a lean meat (very fatty), so pretty much a a just wondering if this is really allowed....