At some point there's a level in our heads. And it weighs out the benefits of change versus the benefits of staying the same.
We might have 100 reasons for changing, but with staying the same there is comfort in things we already know, and the thrill and comfort of food itself.
People think of diets, or healthy living and they sometimes imagine this world where the only thing you eat for the rest of your life is raw celery and cottage cheese. It's the furthest thing from the truth. (Though there's nothing wrong with either food!)
We're fond of saying "this is not a diet, it's a lifestyle change", because it ISN'T a diet. This is life. From the moment we decide we're making a change...big or small change... this is still living. You don't have to flip a switch and refuse to eat your favorite meals ever again. But, we do have to learn moderation. We do have to learn portion. We do have to learn how to incorporate true choices.
Now, we can't eat whatever we want whenever we want without counting it, but quite frankly, I don't mind making compromises and keeping track of my food, because it's giving me more than I had before.
You don't have to be ready for a big change right now. Maybe you're ready for small, healthy changes. Or maybe you're just ready to read up on how others have done it.
There's no "wrong" stage. You know what you're capable of committing to right now