Goal! - 30 pounds in 100 Day Challenge
08-22-2011, 10:11 AM
Hi! I finally got to my 100th day and simultaneously hit the 30 pounds loss mark!
I stayed OP every. single. day. for 100 days and worked out 70 of 100 days.
Now on to my next Challenge: training for my 1st 5K. :carrot:
08-22-2011, 12:58 PM
Great job my dear! I'm happy for you!
08-23-2011, 03:03 PM
GREAT JOB!!!! What plan are you on?
08-23-2011, 03:35 PM
fantastic, good for you!!! You should be extremely proud of yourself!
08-23-2011, 09:08 PM
Thank you so much! I am so happy, and pretty proud of myself. Feels good.
I did calorie-counting in a Food Journal. Aimed for 20% fat, 30% protein and 50% carbs, although it's just a suggestion. I stayed pretty close. Averaged 1300 cals/day for each of the 100 days.
I worked out 70 of the 100 days. Started out very small, since I hadn't worked out in years. Finally worked my way up to running 2.5 miles straight, biking, weight training and taking 60 min. cardio classes.
08-24-2011, 07:30 PM
That's great! Congratulations!!! Good luck on the 5K!
08-25-2011, 07:15 AM
08-25-2011, 10:46 PM
08-25-2011, 10:55 PM
Wow. That's simply an unbelievable rate at your weight. You lost, what, almost two and a half pounds a week! You must have been working out very hard. Congratulations!
08-31-2011, 05:08 PM
Congrats and good luck with your 5k thats a great goal!
09-01-2011, 09:26 PM
09-02-2011, 12:59 PM
Thanks! The weight did come off really fast, but I had absolutely no cheats, clean eating and 70% excercise days. It was HARD, and I had weeks where I lost nothing, but then big whooshes.
09-02-2011, 04:18 PM
I actually just started trying to lose weight... I was going to try to lose 30 pounds in about 4 months, but that puts me right around the holidays which as everyone knows is torture when it comes to trying to lose weight. So I settled for 20 pounds by the holidays... If I can maintain that through the holidays I will be happy then the additional 10 by March 1. So far I am down 4 pounds...which is kind of shocking since I really only started trying Tuesday ish...
09-02-2011, 07:51 PM
ChiChi, that's GREAT.
You have INSPIRED me in my efforts.
Good luck w/phase 2 of your challenges:carrot:
09-08-2011, 08:47 PM
Congrats you've done really well! It's reassuring to see stories like yours :)
09-08-2011, 11:22 PM
Congrats!!!! So Happy for you!! Amazing success!! You started out a little lower than my current weight but have basically achieved the goal I am aiming for. I will think of your success for inspiration!!! Way to go!!!!!!!!