Weight Watchers - Journal, Fri. 1/24

Hello, all! It is going to be a busy day, with lunch out at a Noodle house.

Bfast
coffee 0
oatmeal (2/2)

Snack
applesauce (1/3)
dry cereal (2/5)

Lunch
Nooldes - 5 or 6-ish?? (6/11)
unsweetened ice tea

Snack
??

Dinner
to be determined

Goals:
64 oz water
1 vitamin
100 situps
40 minute walk

Noodle house.....gggggggggggggggggggg


b:
usual 6
2 social tea biscuits 1

L;
broccoli, marinated mushrooms, lt ranch & croutons 4
boca sand
spinach
carrots

d: out somewhere


exercise: stairmaster 35 -2

hiyas!

breakfast'
Dry kelloggs with berries 2
coffee
latte 2
lunch:
some turkey pepperoni 1
some rice chips (bad move) 4
dinner:
pad thai w/tofu and chicken :) 8
salad
coleslaw
snack:
dry cereal and a movie 2
exercise: 45 min elliptical
water: not yet
vitamin: si,si