Hello! Just started this last Friday. Years ago I did the Curves diet at my local club, and this reminded me so much of that one so I decided to give it a go. My goal weight loss is 15-20 lbs. but when I get to 10 I am doing a big happy dance! I have made a lot of healthy changes over the last 2 years, but have been stuck at 168/170 (I'm 5'6) for close to a year now.
I really hope this diet/lifestyle can do the trick.
So far this has been the hardest diet I have ever tried. Part of the problem is I am a SAHM and still have to cook meals for the family, so it's a challenge. But so far I haven't cheated! I can tell I'm wearing down, so that's why I looked for this site. (Couldn't afford the "real" SBD site.)
Anyway...I love reading all the suggestions/recipes. Actually,I tried the cauliflower popcorn before starting the diet and that's what convinced me I could do this.
Looking forward to digging in a bit.