Carb Counters - FatSecret foodlog - net carbs?




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philana
08-12-2011, 07:35 AM
ye


ELBS717
08-12-2011, 12:10 PM
I think typically when you look up nutrition facts for foods, they give you the straight-up carb count - and then you do the math on your own to figure out your *net* carb count with the fiber worked in. Just a quick look (with a translator and caloriecount.about.com) shows that your calories/fat/carbs/protein counts are right on. I would go with 89 [net] for the day.

philana
08-12-2011, 01:49 PM
thanks itchy07 - I was thinking the same but wasn't sure. I am new to counting my carbs, and the fatsecret does it well.. so hopefully I can figure it out!


theCandEs
08-13-2011, 12:28 AM
I know on my FatSecret thingy it has a box you can check to see your net carbs.