Carb Counters - FatSecret foodlog - net carbs?

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08-12-2011, 08:35 AM

08-12-2011, 01:10 PM
I think typically when you look up nutrition facts for foods, they give you the straight-up carb count - and then you do the math on your own to figure out your *net* carb count with the fiber worked in. Just a quick look (with a translator and shows that your calories/fat/carbs/protein counts are right on. I would go with 89 [net] for the day.

08-12-2011, 02:49 PM
thanks itchy07 - I was thinking the same but wasn't sure. I am new to counting my carbs, and the fatsecret does it well.. so hopefully I can figure it out!

08-13-2011, 01:28 AM
I know on my FatSecret thingy it has a box you can check to see your net carbs.