Goal Photo Album - Freshman 15 to Gym Rat :)) 40 pounds. 5"4




doublebri
08-10-2011, 03:20 AM
Both pictures are during college formals :D
I am usually around 159, but when i started college I went up to around 167 pounds.
I started to diet and exercise after being fed up with constantly being embarrassed by some family members.
I am extremely happy at 125 but now I am motivated to reach 115-120 and I really want to be fit :))

40083
40084


melodymist
08-10-2011, 03:33 AM
Hey well done! You look so healthy and sexy!

katylil
08-10-2011, 05:00 AM
Well done! :D you look amazing! And I LOVE the dress in your after shot :)

Can I ask what diet/exercise plan you follow? And how long it took you to reach Goal? Just cos I'm nosy haha.


doublebri
08-10-2011, 01:18 PM
Thank You Both!!
and its not nosy! :hug:


I started working out dieting right after Christmas and reached 125 around June-6 months.

I workout everyday for at least one hour. My favorite machine is the stair climber but i have started to go on the elliptical.

For me, it is more important that I change what I ate since before I usually bought chips or something from a fast food place.

I work at a front desk that is open 24hrs, therefore my sleep patter could be strange-such as staying up till 6am waking up at 1pm then eating breakfast, working out, lunch then sleep. So, i may not eat a full three meals in a day or I would if I was awake longer.

for breakfast i usually eat: egg whites with a chopped veggies/toast or banana/rice cake or peanut butter/cottage cheese w. a fruit

snacks(which i started carrying to campus)-less than a handful of almonds and chocolate skim milk or fruit sometimes a nutrition bar or jello and applesauce

lunch is usually -tuna(with lettuce and a bit of dressing)or wheat waffle w. peanut butter or omelets with chicken and veggie

dinner is similar to the snacks since i usually go to sleep early

nitenurse
08-10-2011, 01:30 PM
fantastic job, you look great

Matilda08
08-10-2011, 01:45 PM
wtg!!

FutureFitMom
08-10-2011, 05:14 PM
Great job!

sheramama
08-13-2011, 05:59 PM
CONGRATS!!!! You look amazing!

racrane
08-17-2011, 09:59 AM
You look awesome. I gained most of my weight during colllege as well, so I completely understand. Congrats!

Sunshine87
08-17-2011, 10:20 AM
Congratulations! You look fantastic.

stephnms
08-17-2011, 11:58 AM
Beautiful! Well done! :)

wanna2lose
08-08-2013, 11:24 PM
I don't know how to edit my signature, but way to go everyone~

LovesToTravel
08-10-2013, 09:55 PM
Wow, congratulations! It's clear that you worked really hard this year.

Bloopers
08-10-2013, 11:37 PM
Congratulations!! I'm super motivated by your progress, especially since we have almost the exact same stats. I have 20 more lbs to go, and I can't wait to go into maintenance!

Off-topic but, where did you get the white dress from? It's so pretty and flattering!

Mozzy
08-11-2013, 02:37 PM
Congrats!!!

fairandfree
08-12-2013, 01:49 PM
Your hard work really shows, congratulations! :D

Chronostasis
08-12-2013, 02:06 PM
Always happy to see other college students achieving their goals! You look fabulous. :carrot:

love4allsizes
11-21-2013, 06:33 PM
Great Job! Love the white dress :)

lucrezia
03-25-2014, 12:52 AM
Inspiring! I am trying to do a similar weight loss myself. :)