Goal Photo Album - Freshman 15 to Gym Rat :)) 40 pounds. 5"4
08-10-2011, 03:20 AM
Both pictures are during college formals :D
I am usually around 159, but when i started college I went up to around 167 pounds.
I started to diet and exercise after being fed up with constantly being embarrassed by some family members.
I am extremely happy at 125 but now I am motivated to reach 115-120 and I really want to be fit :))
08-10-2011, 03:33 AM
Hey well done! You look so healthy and sexy!
08-10-2011, 05:00 AM
Well done! :D you look amazing! And I LOVE the dress in your after shot :)
Can I ask what diet/exercise plan you follow? And how long it took you to reach Goal? Just cos I'm nosy haha.
08-10-2011, 01:18 PM
Thank You Both!!
and its not nosy! :hug:
I started working out dieting right after Christmas and reached 125 around June-6 months.
I workout everyday for at least one hour. My favorite machine is the stair climber but i have started to go on the elliptical.
For me, it is more important that I change what I ate since before I usually bought chips or something from a fast food place.
I work at a front desk that is open 24hrs, therefore my sleep patter could be strange-such as staying up till 6am waking up at 1pm then eating breakfast, working out, lunch then sleep. So, i may not eat a full three meals in a day or I would if I was awake longer.
for breakfast i usually eat: egg whites with a chopped veggies/toast or banana/rice cake or peanut butter/cottage cheese w. a fruit
snacks(which i started carrying to campus)-less than a handful of almonds and chocolate skim milk or fruit sometimes a nutrition bar or jello and applesauce
lunch is usually -tuna(with lettuce and a bit of dressing)or wheat waffle w. peanut butter or omelets with chicken and veggie
dinner is similar to the snacks since i usually go to sleep early
08-10-2011, 01:30 PM
fantastic job, you look great
08-10-2011, 01:45 PM
08-10-2011, 05:14 PM
08-13-2011, 05:59 PM
CONGRATS!!!! You look amazing!
08-17-2011, 09:59 AM
You look awesome. I gained most of my weight during colllege as well, so I completely understand. Congrats!
08-17-2011, 10:20 AM
Congratulations! You look fantastic.
08-17-2011, 11:58 AM
Beautiful! Well done! :)
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