I'm trying to reduce my carbs...not go super low carb, would just like to keep them between 100-120 net a day. I went way under my goal today and wound up with 74g net. (96 gross).
My question is what is a healthy amount of fats/calories on a low carb diet? I only had 1064 calories and 58g of fat today. That seems like a lot of fat to me for so few calories. Is that normal on a low carb diet?
I'm still trying to figure out the best veggies and fruits to eat right now. It's kind of a thin line to walk, because I want to make sure I get enough fibre too (I had 22g today...normally I have between 28 and 35), but that's difficult without grains, and a lot of high fibre fruit/veg is pretty high in carbs.
Any tips/advice would be greatly appreciated.