Weight Watchers - Journal - Tuesday, January 21, 2003

B:
Usual 5/5

L:
Amy's brand burrito 5/10
Carrots 0/10
Pretzels 2/12
Grapes 1/13

D:
Small piece of candy 2/15

Snack:
maybe

Water:
64 oz so far

Exercise:
nope, have school tonight

Point Range: 18-25

Wake-up weight: 142.5

hello!

b:
2 sl lt tst 1
pnutbutter & jelly 3
coffee/milk 1
almonds .5

L:
salad w/lt dsg and a few bits of pasta 1.5
1/2 turkey & cheese on real rye 5
2 hard candies 1

carrots & celery
1/2 grapefruit 1

then:
brd/pnut butter 4
cheese 2

d:
roast chicken 6
broccoli
potatoes 3

choc chips 1

total 30

exercise: elliptical 40 mins huff puff -2

Breakfast
protein shake 5

Lunch
egg omelet 6
veggie sausage 2
toast 2

Snack
rice cake with cheese 2

Dinner
tuna steak 6
asparagus with butter garlic sauce 2

Total: 25

Exercise:
Firm Super Cardio video

hey everyone!

cleansing those waffles out of my system :)

breakfast;
all bran 1
milk 1
berries and special k 1/4

snack
latte 2/6
just 2 pts 2/8

lunch:
ww smart one's bowl 5/13
some pepperoni of the turkey variety 1/14

not needed snack:
some chili noodles 3/17

dinner:
potato crusted cod 2+3 5/22
crottin de chavignol on apple 2/24+ salad
some 0 pt veg

no more food tonight
gym: yup, dog putter nope, tonight really
water: not enough

lALA, where we in Belgium?

we were in belgium on friday, saturday, sunday and part of monday.

we have decided that sea-ord-bru works the best for us in terms of shortest way to the "continent".

I heart brussels, its mussels and its waffles.

lala