Sausage Q and Serving Sizes?
Hi there, I'm a newbie with a couple of questions I thought some of you veteran SB Dieter's could answer.
Okay, so I notice the foods list says turkey sausage 3-6 g of fat each for a 60 g serving. I purchased some that is 7 for 46 g. Does this mean I can't eat this on the diet? Or is it not big enough of a difference?
AND. I was wondering about serving sizes. I realize milk is 2 cups a day, and fats 2 tb, but is there a limit to cheese and meat (I realize over-eating veggies probably isn't possible).
|