Ideal Protein Diet - Cheddar Broccoli Cauliflower Bake




View Full Version : Cheddar Broccoli Cauliflower Bake


niknakjack
08-04-2011, 09:18 PM
1 Packet IP Cheddar Broccoli soup
cut up veggies, I used Cauliflower but all allowed veggies should work
wet veggies, put in bag add soup mix to bag w/seasonings if you'd like
I added onion powder, sea salt and pepper
1 tbs olive oil and shake up to coat veggies
Place on cookie sheet
in a 400 degree oven cook for 25 minutes or so, flipping half way

This was Yummy!

I also used the leftover soup mix from the bag and made a small soup as not to waste any of the protein


wildflower613
08-04-2011, 10:13 PM
1 Packet IP Cheddar Broccoli soup
cut up veggies, I used Cauliflower but all allowed veggies should work
wet veggies, put in bag add soup mix to bag w/seasonings if you'd like
I added onion powder, sea salt and pepper
1 tbs olive oil and shake up to coat veggies
Place on cookie sheet
in a 400 degree oven cook for 25 minutes or so, flipping half way

This was Yummy!

I also used the leftover soup mix from the bag and made a small soup as not to waste any of the protein
Oh yummy! Definitely going to grab some of this soup at my next weigh in. That sounds so good.

krazytxan
08-04-2011, 10:35 PM
Sounds delicious!!


Sherwood
08-04-2011, 10:50 PM
1 Packet IP Cheddar Broccoli soup
cut up veggies, I used Cauliflower but all allowed veggies should work
wet veggies, put in bag add soup mix to bag w/seasonings if you'd like
I added onion powder, sea salt and pepper
1 tbs olive oil and shake up to coat veggies
Place on cookie sheet
in a 400 degree oven cook for 25 minutes or so, flipping half way

This was Yummy!

I also used the leftover soup mix from the bag and made a small soup as not to waste any of the protein

Thanks SO much for sharing! we're tired of same-ol, same-ol plain veggies.

patns
08-05-2011, 01:12 AM
Thanks, I'll try this tomorrow. I can't get the soups at the right consistancy when I heat them. This sounds much better.

disgal
08-05-2011, 07:38 AM
Oh yummy! Definitely going to grab some of this soup at my next weigh in. That sounds so good.

Ditto!! :carrot:

wuv2bloved
08-23-2011, 01:45 AM
bump

wildflower613
08-23-2011, 04:52 AM
Niknak, what is the trick to getting the rest of the soup mix out of the bag after ? Thanks!

rainbowmom
08-23-2011, 09:53 AM
This sounds really good. Now I know what I'm having for dinner. Thanks.

patns
08-23-2011, 11:12 AM
I did make this, next time I'll add a bit more water and make it more sauce like.

Pat

sandralosingweight
08-23-2011, 12:07 PM
bump

Hi there,

Stupidest of questions: may I know what ''bump'' means :o :?:

I've seen many replies saying just this word and I don't get it!

patns
08-23-2011, 01:50 PM
Hi there,

Stupidest of questions: may I know what ''bump'' means :o :?:

I've seen many replies saying just this word and I don't get it!


When a post is falling below the first page someone just types in "bump" and hits reply. This moves it up to the top of the page again where it is easy to find.
This board is so active that things move down rapidly so the person who asked the question originally may not see that it has been answered if they don't check back quickly.

sandralosingweight
08-23-2011, 02:40 PM
Still learning :) Thank you.

skinnybride2be
09-07-2012, 12:46 PM
Bump for yummieness

DanafromAustin
09-07-2012, 02:39 PM
Making that tonight, sounds great!

flowerpetal43
09-07-2012, 03:06 PM
looks yummy going to have to give that a try



http://tickers.TickerFactory.com/ezt/t/wPfp80m/weight.png
(http://www.TickerFactory.com/weight-loss/wPfp80m/)

joysh
09-07-2012, 03:28 PM
That looks awesome! I'm going to try it too!

Delgen
09-08-2012, 01:17 AM
I might try with chicken soup since that is all I have.