Beck Diet Solution - Newbie

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08-02-2011, 10:44 PM
Hello- I have a question. Is the Beck Diet Solution just a cognitive training program or is there an actual diet to follow? Thanks a million!

08-03-2011, 06:04 AM
Hi Rainedear -

Dr. Judith Beck's first book was only the Cognitive Therapy strategies - you choose your own diet plan (and a second plan for backup). Her second book included a diet plan with recipies.

You can find a review of the two books here as part of this forum: