1: greek yogurt topped with mangoes and almonds; 1/2 grapefruit
--coconut water mixed with tart cherry juice after run
2: spinach salad with strawberries, pecans and feta
3: cherries + cheese stick
4: french dip sandwiches (open faced) with broccoli feta slaw; salad
exercise: 6 mile run, 60 min. step and tone class (teaching)
I think I'm just going going to start numbering my meals, like zeff, my schedule is so off and it just makes more sense...
p1.5
1: pumpkin pie overnight oats w pecans and chocolate morsels (omg, yum!), coffee w splenda and 1% milk
2: iced soy milk latte
3: mixed berry green monster
4: steak and baked zucchini topped w tomato, basil, mozzarella
Last edited by asphyxia63; 08-01-2011 at 03:31 PM.
1.5
B: Overnight oats with Almond milk and touch of SF jelly this AM
COffee with lt. cream and Splenda
S: V8 + LF moz stick
L: 10 shrimp steamed in lime juice, yogurt/jell-o square, LF cheese stick
S: 2 LC cheese wedges + Turkey pepperoni
D: sirloin + mixed green salad + cucs + blue cheese + low cal thousand island
cottage cheese + pineapple + few grapes
S: SF popsicle
WATER, WATER, WATER
Katie: pumpkin pie overnight oats ? Sounds like something I would like...
Last edited by Jenskihere; 08-02-2011 at 10:07 AM.
Got the recipe from the Oh She Glows Website! I used 1/2 c plain rolled oats, 1 1/2 Tbsp chia seeds, 1 tsp pumpkin pie spice, 3/4 c almond milk (i use almond breeze unsweetened vanilla), a squirt of agave, mix it all up then mix in 1/3 c canned plain pumpkin, whisk all together and chill overnight. I think she uses the whole thing as a serving, but i only ate half, topped with some nuts and chocolate morsels!
exercise: 60 minute booty barre class, 60 min. yoga
eta: not a whole lot of food today, feeling kind of run down. dosing myself with vitamins and sleepy time tea in hopes of getting a lot of recuperative sleep.