General Diet Plans and Questions - Corn Dogs

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07-31-2011, 08:29 PM
So I have never looked at the nutritional facts on the side of corn dogs, and I ran out of food today so I had to eat what my parents eat.
I knew corn dogs were bad for me but not that darn bad!!!
Below is the nutritional facts for the Bar-S CornDog I ate.
No wonder I was a really fat kid growing up, that's all I used to eat for lunch.

:mad: Corn Dogs why are you so delicious?!

07-31-2011, 08:45 PM
If you like them so much, but don't want to eat them bc of the obvious, try Morning Star Corn Dogs as a replacement. They aren't the best food nutritionally, but better. They're soy and my kids love them.

Serving Size 1 corn dog dog (71.0 g)

Amount Per Serving
Calories 170
calories from Fat 54
% Daily Value*
Total Fat 6.0g
Saturated Fat 1.0g
Trans Fat 0.0
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.0g
Cholesterol 0mg
Sodium 530mg
Total Carbohydrates 22.0g
Dietary Fiber 3.0g
Sugars 5.0g
Protein 8.0g

Vitamin A 0%0 • Vitamin C 0%0
Calcium 0%0 • Iron 6

07-31-2011, 08:50 PM
I loved corn dogs as a child too, slathered with HFCS-filled ketchup, no less. But now I only eat one every few years when I go to a fair and that's my treat.