It does work, but it is very expensive. There s the start up fee, which when I started 2 years ago, was 800 plus the start up kit another 200. So right there you are looking at 1000. Then everyweek there is the mineral/vit. pills. That I think was running me around 80.00 a week. Now ideally, you will loose 2 pounds a week and be down to goal ASAP and then you won't need to purchase those pills, but then there'll be something else. I got to within 20pounds of my goal.
Truthfully, the diet is basicaaly enough and with a trully good multi-vit. you could do it on your own. It is great diet, and t was the accountablitlity that is so valuable.
Portion control is the key. limit yourslef to 2 startches and 2 fats a day. The thing to remember is 1/4c rice is one serving, 1/2c pasta is one serving....eat 3oz of low fat protein 3 times a day...chicken, fish, eggs (2), cottage cheese. Eliminate your salt and sugar. There is no baking on this plan..so no cookies, cake....so no white flour. I use Weight Watchers bread and wraps, they are okay. But there again, watch the portions.
Back to the actual diet...you have to decide what is important....if the coaching and support is what you need to be successful, then by all means sign up.
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