Food Talk And Fabulous Finds - Need some cheap and healthy eats!




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Embuhlee
07-25-2011, 03:25 AM
I'm starting school at the end of August again, and I've got a bit of a limited budget when it comes to getting food. Last semester, I miscalculated and ran out of money a month and a half before school was out... so ate ramen at least once a day (which I don't recommend. :P)

SO. I think I've recalculated funds correctly this time. What I'd like are suggestions for cheap foods that'll last me four months at school. I've got a budget of about $100/month that includes buying food and things like toilet paper and soap.

Your suggestions?


yoyoma
07-25-2011, 06:35 AM
Dark meat chicken is usually cheaper than light meat and a good source of animal protein.

If you can tolerate carbs, dried beans, lentils, or split peas and brown rice are a good balanced source of vegetable protein and have lots of fiber. Carrots are generally a less expensive veggie and can be chopped up and cooked with the beans.

Healthy oils are very important -- canned tuna is a good source, but you don't want to it it too frequently (more than twice a week) bc of possible high levels of mercury. Peanut butter, in strict moderation (this is the important part!), is another source. I buy the natural kind but with your budget restrictions, you might have to buy based on price which is likely not natural. If you plan on eating salads, try to set aside enough to buy some extra virgin olive oil for them.

I don't know how often you will go shopping, but check the store specials and markdowns because those can be very good deals.

Good luck! It's hard enough to eat healthy without having to watch every penny. I hope you are successful!

Embuhlee
07-25-2011, 10:06 AM
Thanks so much for all the suggestions! :D

I'm making of list of foods I'd like to get before the semester starts and am definitely adding all of those to them. I'm just happy I'm not a picky eater. xD The carrots I'm looking forward to, haha. I haven't had a carrot in a long time.