Am i wearing my baggage around my waist?
This is something I have been thinking about a great deal. I figure if I could control my binging then I would have one most of my weightloss battle. After looking at my carb intake and trying to control it I realized I eat a majority of my junk food during binge sessions. It all comes from emotional eating.
What are some of the thing you guys are going to bring this under control so you can have a suceccfull weightloss? I started drinking rhodiola tea and i think it is helping. that and going to bed earlier.
Last edited by thatmainchick; 07-23-2011 at 11:15 PM.
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