Quote:
Originally Posted by hyoder
I'm on the IP diet and I forgot to pack my snacks today so I had a handle of peanuts. Will that mess up the ketosis levels?
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Hey I feel you....I am on day 7 and have had about 20 peanuts over the last 7 days....what is it about peanuts and peanut butter, lots of posts include craving/eating them
I think you will be okay..... remember, plan, plan, plan, plan......