General Diet Plans and Questions - What body parts do you measure?
07-21-2011, 12:27 AM
I was just wondering what body parts (or if any) that others are measuring for weight loss. Am I the only one who measures more than the standard: bust/waist/hip?
I seem to measure everything:
A-A (which I call arm pit to arm pit lol-above bust)
Yup, that's 14. Last month, I lost 12.5 inches, but that was all over. Some areas surprised me, like my neck and ankle (each .25 loss).
07-21-2011, 01:10 AM
Of those, the only two I am supremely interested in seeing shrink are the arms and waist, but it's nice to see the differences from where I started.
The more measurements the merrier if it helps you out!
07-21-2011, 01:03 PM
Neck (never changes, doesn't need to change - don't know why I measure)
Upper arm (never changes, wish it would - just an inch or two)
Chest (really hard to measure accurately, doesn't really change b/c I'm breastfeeding at the moment)
Waist (most narrow part of waist - one of the most important to me)
Belly (thickest part of torso - I see the most results here)
Hips (don't see much change here, but I don't mind)
Thigh (at the widest part - I usually see good results here)
Calf (never changes, solid muscle)
07-21-2011, 01:11 PM
I've seen the most changes in my bust, waist, thigh and calf.
smallest part of my waist
1" above belly button
1" below belly button
widest part of thigh
widest part of calf
I've seen changes in all of these areas over the past few months - the biggest changes are in all my waist/belly measurements, hips, and thighs.
07-21-2011, 02:18 PM
I measure the basics...
07-21-2011, 02:35 PM
My waist and my hips. I should start measuring my thighs. I used to measure my bust but watching that number go down didn't make me happy ;)
07-23-2011, 09:13 PM
Thanks guys! My thing now is trying to figure out around what I want my measurements to be at goal-not a perfect number just an estimate so I have something to work towards.
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