Ideal Protein Diet - Vegan soy cheese?




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Jasesgirl
07-20-2011, 04:37 AM
Anyone know if we can have vegan soy cheese? I know we can have soy veggie burgers..but just wondering if we can have vegan soy cheese if its like one of those thin single slices? I personally dont like cheese at all but i know the vegan cheese slice on top of a burger patty with some sugar free ketchup tastes like a cheeseburger!!...So is it allowed on phase 1? If so..what would it be counted as???


katiebeth7
07-20-2011, 08:53 AM
My coach said that vegan "Veggie Shreds" were okay in small amounts, so I assume the slices are okay, too. Depends on what your coach says, I think!

Jasesgirl
07-20-2011, 05:19 PM
in your vegan veggie shreds..how many calories and carbs are in a serving?


wuv2bloved
07-20-2011, 06:23 PM
My coach says its ok to have the Vegan slices, I have not seen the shredded

Heartless Harlot
09-06-2012, 06:55 PM
Sweet! Thanks for this post guys! I was just wondering about this and my coach is on vaca.

mammabell
09-06-2012, 07:07 PM
I can't find the veggie shreds either. I've looked at 5 different stores. Whole Foods had a different brand but it had carbs so I passed on it. Where would I look in the grocery store? -by cheese or veggies?

I did have a slice of veggie cheese last night. 2.5 g fat and <1 carb. I didn't have restricted so I hope it was ok.

wuv2bloved
09-06-2012, 08:48 PM
in the produce section near the tofu

mammabell
09-06-2012, 11:16 PM
in the produce section near the tofu

Thanks,wuv, your awesome!:hug: