Ideal Protein Diet - Birthday diner.... was great!!!!




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rooster on a diet
07-19-2011, 04:43 PM
So yesterday was my birthday and wanted to enjoy some of the food i really liked but still stay OP. So i had chicken wings, YEAH you heard me chicken wings and there were FANTASTIC. Heres what i did.

Took a chincken breast and cut it into bite size pieces, in a bouwl i mix i pack of splenda, half a clove of garlic minced, some red hot sauce ( 0-0-0 btw ), little a bit of lime juice.

Grilled the chicken on the BBQ, once the char marks were done stated to put the sauce on there. Alittle a bit at a time and turning the chicken ( 2-3 time )on low heat.

Served with wf blue cheese dressing and veggies, Hummmmm its was awesome.

Im truely doing this again even on maintenance im telling it's like the real thing except for the bones lol.

Have good day everyone :D


LeaArr
07-19-2011, 04:47 PM
What a great meal! Good job!

murleya1
07-19-2011, 04:49 PM
Wow. That does sound amazing. Happy Birthday. How is the WF Blue cheese dressing?


ItsAboutTime
07-19-2011, 04:52 PM
Sounds great. I only eat "boneless wings" anyway so I think I'll have to try this.

jordanna
07-19-2011, 04:56 PM
:bday2you:

Happy Belated Birthday Rooster :)

Well done with fitting IP into your celebration rather than going off program to celebrate!

murleya1
07-19-2011, 04:56 PM
Boneless wings rock. I hate fighting with the bone to get sme scraps of meat.

rooster on a diet
07-19-2011, 04:58 PM
Wow. That does sound amazing. Happy Birthday. How is the WF Blue cheese dressing?

havent tried it with anything else but with the wings its amazing.

Jasesgirl
07-19-2011, 05:06 PM
Hmmm that sounds awesome! I love hot sauce!

sandyh50
07-19-2011, 05:29 PM
Happy Birthday, your dinner sound delish!

Princess Jessica
07-19-2011, 05:29 PM
Thank you for that awesome recipe! I am so excited to try it now! :) Happy late birthday!!! Good job staying OP even on your birthday, that is such a challenge.

Jasesgirl
07-19-2011, 05:39 PM
Yah i agree..it would be hard to get through a birthday dinner.. Im thankful i have to wait a year to get there but by then maybe i will be..in maintnence!!!
I just had my birthday..lol...But awesome job!

Out of curiosity..what brand of hot sauce?

rooster on a diet
07-19-2011, 05:43 PM
I used the red hot sauce. And tonite for supper im turning this into a salad. I have leftovers form the chicken, so i will put it on lettuce with red bell peppers, mushrooms and green onoins. And add the blue cheese dressing. With a side order of brocoli. Well im off to work for my graveyard shift till tomorrow morning so ill talk to you all tomorror and let you know how was my salad :D

Thanks everybody for the birthday wishes and you all have a great night.

Isabelleblue
07-19-2011, 06:02 PM
mmmm... sounds delicious! Thanks for the recipe! I'll be making these next weekend when we have friends over! And awsome that you stayed OP on your Bday! And of course: happy bday! :)

colley
07-19-2011, 06:07 PM
The red hot sauce, is it Frank's?

rooster on a diet
07-19-2011, 06:09 PM
The red hot sauce, is it Frank's?

Yes, sorry forgot to specify thanks. :dizzy:

colley
07-19-2011, 06:10 PM
Thanks, and I happy that you found out the hot sauce is 0/0/0, cause its good with ranch on a salad!!!! I know what I'm having for diner now!!!!

petie
07-19-2011, 06:10 PM
So flippin proud of you, what a great story. I've been thinking about your birthday challenge. Congratulations and Happy Birthday.

BillBlueEyes
07-19-2011, 06:31 PM
Happy Birthday, rooster on a diet, your birthday dinner sound yummy.

Love the notion of chicken wings without that huge gallop of chicken fat in them.

cadenlevi
07-19-2011, 09:03 PM
I just had a salad with the WF Bleu Cheese dressing and I must say I was surprised how good it tasted!!! If you like bleu cheese dressing then you should like the WF version. I will have to try the chicken wings since I don't like meet on the bone anyway :D

thinkthin135
07-19-2011, 11:33 PM
So yesterday was my birthday and wanted to enjoy some of the food i really liked but still stay OP. So i had chicken wings, YEAH you heard me chicken wings and there were FANTASTIC. Heres what i did.

Took a chincken breast and cut it into bite size pieces, in a bouwl i mix i pack of splenda, half a clove of garlic minced, some red hot sauce ( 0-0-0 btw ), little a bit of lime juice.

Grilled the chicken on the BBQ, once the char marks were done stated to put the sauce on there. Alittle a bit at a time and turning the chicken ( 2-3 time )on low heat.

Served with wf blue cheese dressing and veggies, Hummmmm its was awesome.

Im truely doing this again even on maintenance im telling it's like the real thing except for the bones lol.

Have good day everyone :D

:bday2you:

Your recipe sounds awesome - I will have to give it a try this week. Glad you enjoyed your birthday and were still able to stay OP.

sonoio
07-20-2011, 01:34 AM
Yes, sorry forgot to specify thanks. :dizzy:
Wow! Happy belated birthday! You sound like a good cook...please post more recipes, ok?

Question, you said you cut up the chicken before grilling it, so does that mean they were still big enough to stay on the grill?

rooster on a diet
07-20-2011, 01:41 AM
Wow! Happy belated birthday! You sound like a good cook...please post more recipes, ok?

Question, you said you cut up the chicken before grilling it, so does that mean they were still big enough to stay on the grill?

Yes made them kind of a wing shape too, great for dipping in the sauce. Oh now your making me hungry, shame on you.....LOL:D

rooster on a diet
07-20-2011, 01:42 AM
UPDATE. The salad was good but the wings were WAY better.

Dan is Boring
07-20-2011, 01:54 AM
Mmmmmm that does sound good! I'm going to try it out ASAP

sonoio
07-20-2011, 12:05 PM
Yes made them kind of a wing shape too, great for dipping in the sauce. Oh now your making me hungry, shame on you.....LOL:D
ha ha! I would love to see a picture of those carved out wings! Here in California we tend to call these Buffalo chicken wings and also use ranch dressing to dip them in along with lots of crunchy celery! Yum...I am going to make these this weekend for sure!

rooster on a diet
07-20-2011, 04:25 PM
TIP TO ALL: If you are making alot, use ALOT of Res hot sauce and add 2-3 splenda packs to thicken the sauce, in other word taste it before going on the grill it should taste the same has the cooked version on the chicken.

Maile
07-21-2011, 05:15 PM
Congratulations for staying OP during your birthday..No easy feat. Your recipe sounds delicious!