Ideal Protein Diet - Phase 3 Breakfast ideas...




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disgal
07-17-2011, 08:12 PM
Hubby will be starting Phase 3 towards the end of this week. Is there a thread regarding Breakfast ideas for Phase 3? I did a search but didn't have any luck!! Thanks!!:D


disgal
07-17-2011, 08:16 PM
Ugh!! When will I learn to use the "google" search engine?? Found some info....but if you want to share would LOVE to hear from you!!!!

Susank2
07-17-2011, 09:32 PM
This is what I have for breakfast.
2 pieces of rye toast ( less than 30 grams of carbs)
2 tbsp. Of light cream cheese
1 or 2 eggs with 1 egg white
Coffee and 8 oz. Skim milk
Cup of blueberries or a peach

So I get in my carbs, protein, dairy, and fruit


2RIDEROLLERCOAST
07-17-2011, 09:41 PM
I just bumped a phase three that had some breakfast ideas.

disgal
07-18-2011, 05:23 AM
I just bumped a phase three that had some breakfast ideas.

Thanks!!;)

disgal
07-18-2011, 05:26 AM
This is what I have for breakfast.
2 pieces of rye toast ( less than 30 grams of carbs)
2 tbsp. Of light cream cheese
1 or 2 eggs with 1 egg white
Coffee and 8 oz. Skim milk
Cup of blueberries or a peach

So I get in my carbs, protein, dairy, and fruit


Yummy! Thank you!!! I can't wait to be able to join Hubby in Phase 3!!!! LOL:carrot: