Weight Watchers - Journal - Wednesday, January 15, 2003

B:
Usual breakfast 5/5

L:
Amy's brand burrito 5/10
Carrots 0/10
Pretzels 2/12
Grapes 1/13

D:
Unsure at this point

Snack:
maybe

Water:
32 oz so far

Exercise:
Definitely treadmill for at least 30 minutes tonight

Point Range: 18-25

Wake-up weight: 139.5 :cp:

good morning...

b:
cheerios/raisins/almonds/milk AKA the usual!!! 6

l:
boca sand 2
carrots
apple 1
cream of tomato soup 7

d:
must go grocery shopping first. the larder is so totally bare...

cheeseburger on bun (homemade) 10
salad w/lt dsg .5
baked beans 3

snack
dt choc soda w/milk 1

total: 30.5

hmm. weighing in tonight, which seems to work well for me now.
however, scale is looking bad but pants are feeling much better.

breakfast:
coffee 1
luna 4/5
snack:
latte 2/7
lunch:
half sammy from cafeteria 4/11
small bag of chips 3/14
dinner:
the regular pre-mileage run dinner ala burgermaster :)
half chicken master -chicken breast and one bun 7/21
salad 3/24
dry cereal 2/26
4 oz. milk 1/27
water, water, water
exercise; dog putter, gym 45 minutes
water: a bit, holding back until after ww wi.

Not a bad day.

Breakfast
chubs 4
tabbouleh 2

Lunch
pizza 9

Snack
atkins shake 3.5

Dinner
salmon pinwheel 5
broccoli 0

Total: 23.5

Exercise:
Weight training
Compound training class

myra -

what is a chub?

lala

Small smoked whitefish.