Welcome, Brandy! Congrats on the 4 pounds. That's wonderful!!!
No need to freak out. It will be fine.
Many of us have that fear of being hungry when first starting, but then we find out, it's actually a lot of food. When you start eating more nutritious food, instead of empty calories, it's a lot more satisfying. Sometimes ladies even complain it's too much. The HNS help too. The protein is what gives you the full feeling so you don't feel hungry.
64 oz. is the
minimum amount of water you should be drinking. What my counselor told me was take your weight, divide it in half, and that's how much water you should be drinking in ounces. That also helps you too feel full.
Definitely an incentive to lose weight. If you exercise, then you should add to that amount.
Any questions you may have, feel free to ask. And feel free to jump into our July thread. The ladies here are an amazing support system when you can't talk to a counselor. It's definitely helped me. Good luck!!!!