Ideal Protein Diet - Working in the heat and headaches

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07-15-2011, 10:42 PM

I have been doing some heavy labour out in the heat and sun. The temp has been around 33C. Does anyone have an idea of how to beat the headaches? I have heard to eat some salt but I am not sure about that one. Of course I wear a hat and sunscreen.

07-15-2011, 10:51 PM
Wow you are doing great with your losses, keep going! I find drinking huge amounts of filtered water as in double the usual will help headaches. Also you can get a homeopathic remedy called "rehydration" and by adding a few drops to your water, it helps the individual cells of your body to absorb the water best.

07-16-2011, 10:19 AM
Thanks. I will try to find that rehydration product.

07-16-2011, 11:26 AM
Defiantly up the h2o intake, adding the sea salt to your water does work well too. Good Luck to you.