Points Plus is the most current plan Weight Watchers is going by. They did testing and found out that this is the most sound way of losing weight, otherwise, they wouldn't have switched plans on us! The Points Plus are calculated based on Total Fat, Carbs, Dietary Fiber and Carbs.
Momentum was the previous plan before Weight Watchers. It's still considered Weight Watchers, just might or could be considered out dated. The points are based on Calories, Fat and Protein (I think, can't quite remember!).
Simply Filling is merely a technique you can use instead of (or in addition to) counting your points. You basically eat power foods until you feel satisfied, not stuffed. When you go to your meeting, you should be able to get a pamphlet about Simply Filling from your leader, or find the info on weightwatchers.com.
ETA: Woops--looks like Lovely beat me to it by a few minutes! LOL
Last edited by MrsD2008; 07-12-2011 at 05:59 PM.
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