Weight Watchers - Journal Tuesday Jan 14, 2003

b:
2 sl lt tst 1
pnut butter 2
apple butter 1
coffee/milk 1
3 almonds .5

l: out with vendor
bruschetta 2
brd/butter 2
chicken saltimbocca 9
mashed potatoes 3

d:
spaghetti & sauce 6
salad w/lt dsg .5

total: 27.5

B:
Coffee 0/0
Leftover baked fries from last night (don't ask why) 3/3
Yogurt w/cereal mixed in 3/6

L:
Small piece of leftover steak 4/10
Carrots 0/10
Pretzels 2/12
Grapes 1/13

D:
Leftover portion of chicken breast 2/15
Something else 2/17

Snack:
Glass of wine 2/19 (to celebrate finishing first master's class!)

Water:
32 oz so far

Exercise:
sadly, no

Point Range:18-25

Wake-up weight: 141.0 :)

mmmm. yum on the saltimbocca.

accountablity here:

breakfast:
all bran 1/1
yoghurt 2/3
banana 2/5

snack:
latte 2/7

lunch:
tj enchiladas 5/12
string cheese 1/13
turkey pepperoni 1/14
carrots

snack:
tortilla chips with dearest office mate 3/17

dinner:
no idea, i suppose refrigerator clean up :)

water: si,si
exercise: dog putter, gym -35 minutes, gym again?
vitamin: si,si

Well Lala and LM - I must confess that Chocolatemeter is way off the scale...

Yep yesterday I had a whole bag of (no not the small one) of M&M Peanuts.

Monday - 46 yikes! :o
Chicken- 6, bread-2, fish-4, breading/oil-6, skinny cow-2, soup-3, egg-1, potato- 2 M&M's - 20

Tuesday -- est 25
cof-1, banana-2, chinese chicken salad- 8,

dinner
fish - 8, greens-1, carb-3, skinny cow - 2