I think this is really good pilgrim. Good job! It does say some people loose 10 pounds some looses 5 its normal.
I think you did a great job!
Rachele: on my wave 1 which was 2 years ago already! (although i might jsut go back o it soon to loose some more pounds) I lost 8 pounds and 1/2
I think it depends also on how much you need to loose in the first place. I think if id do wave 1 now, I wouldnt loose that much. most likely 4-5 pounds.