Living Maintenance - No Excuses! Food logging for July

Sorry I'm late to the party to start the new thread! Will be back to update with my own log after I eat lunch. :)

All are welcome to join in and post your food log!

Okay, here goes my catching up.

Friday 7/1:
B - bran flakes, strawberries, almond milk
L - leftover grits & greens, big salad
S - apple
D - farfalle with sausage, cannellini beans, and kale
E - LBWO/pilates

Saturday 7/2:
B - bran flakes, strawberries, skim milk
L - "breakfast brat" - bratwurst w/scrambled egg and cheese on it
S - soft pretzel
D - @in-law's - small glass of wine, asparagus, onions & peppers, 2 corn fritters, small hamburger (just the meat), ketchup, a few cherries, half piece sour cream gooseberry pie, half piece gooseberry meringue tart
E - none

Sunday 7/3:
B - bran flakes, blueberries, almond milk
L - leftover farfalle/sausage/kale stuff
S - sample of jalapeno bread at the grocery store, apricot, red banana
D - chicken piccata with summer vegetable pasta
S - watermelon, square of white chocolate, square of white chocolate melted in a cup of skim milk, leftover piece of gooseberry meringue tart
E - dog walk

Monday 7/4:
B - shredded oats, shredded wheat, blueberries, skim milk
L - leftover farfalle veg stuff
S - frozen yogurt @ froyo shop
D - slow cooked chicken (no skin); carrots; salad w/cucumber, gooseberry dressing, tomatoes; four homemade corn tortillas w/homemade guacamole
S - red banana, watermelon, square of white chocolate
E - none

Tuesday 7/5:
B - bran flakes, blueberries, skim milk
L - leftover chicken piccata veg stuff
S - apricot, plum
D - rigatoni chard toss
S - watermelon, PB, white chocolate
E - none

Hey Joy, I wanted to thank you for your post on some other thread about fixing your mind. I think I need to work on my tendency to eat too many servings of desserts and seeing that you were able to modify your eating behavior, I feel like maybe I can actually do it. Especially because I didn't used to have this problem until meeting DH, who is a member of the clean plate club.

Wednesday:
B - bran flakes, blueberries, nectarine, skim milk
L - rigatoni chard toss
S - two apricots, greek yogurt
D - herbed ricotta tart (cooking light), salad w/cucumber, carrot, chicken, gooseberry sauce
S - watermelon
E - 20 min pilates

Where is everybody??

Thursday:
B - bran flakes, blueberries, skim milk
L - rigatoni chard toss w/chicken
S - nectarine, two apricots
D - leftover ricotta tart and salad
S - cantaloupe, white chocolate
E - none

I guess I'm still alone on this thread. And last month's thread was so crowded!

Friday:
B - bran flakes, banana, skim milk
L - leftover rigatoni chard toss w/chicken
S - nectarine, greek yogurt
D - spaghetti w/cabbage
E - 40 min pilates

I'm so slack on this thread!

Instead of catching up I'll start today.

Plan for Monday:
B - oatmeal, forgot my coffee!
S - protein strawberry milk
L - grilled chicken salad
S - greek yogurt
D - broiled pork chop or mahi, roasted corn, broccoli or quinoa pilaf
S - maybe none
E - planning a run on lunch

Hi Shannon, thanks for joining me!

Trying to remember what I ate this weekend -- I haven't been calorie counting so it's not in my online log.

Saturday:
B - raisin bran, peaches, skim milk
L - salad w/honey mustard dressing, lettuce, cucumber, tomato, carrot; leftover ricotta tart; 2 challah rolls
D - 2 ears of corn, cucumber salad, 3 chili beef skewers
S - tapioca pudding (made with skim milk)
E - long walk with the dog, 37 min bike ride 7.8 miles

Sunday:
B - 2 egg "omelet" (I suck at making omelets, it was more like folded fried eggs) with zucchini and some jack cheese, pile of peach slices
S - challah roll
L - leftover beef skewer, grapes, leftover ricotta tart
D - @restaurant - 2 glasses white wine, two small pcs bread w/pesto, 6-8 mussels, one lettuce roll, half a crab cake, half a cup of lemongrass chicken rice soup, half of my seafood pasta entree
S - small choc dipped swirl cone from DQ
E - none

Monday:
B - bran flakes, peaches, blueberries, skim milk
L - leftovers from last night's restaurant dinner
S - plum, banana
D - panzanella, pasta with big veggie-ful sauce
S - melon, two wedges mex chocolate
E - none

Hey Jessica!

I fell off plan yesterday, hit face first into McDonald's takeout at midnight...
Monday -
B - oatmeal, forgot my coffee!
S - trail mix bar
L - chicken salad
S - protein chocolate milk after run
D - broiled mahi, roasted corn, broccoli & carrots
S - Sam Adams, some microwave popcorn
S2 - nuggets and fries from McDonald's when we got home at midnight and found the AC not working right after the early AM annual service
E - 4.5 mile run, yoga

Today needs to be better. I feel bloated and gross.
Tuesday -
B - oatmeal, coffee
S - maybe none, still feel full
L - quinoa pilaf w/ grilled chicken I think
S - depends on if I exercise while waiting for AC tech or not
D - broiled pork chops, roasted red potatoes
S - probably a beer and maybe more microwave popcorn - we have been rewatching the Harry Potter movies at the neighbors before we go see the new one Sunday
E - planning db circuit, stationary bike, yoga

Okay, really bad case of the munchies today. I blame TOM.

Tuesday:
B - bran flakes, blueberries, peaches, skim milk
S - yogurt
L - leftover panzanella and pasta/veg stuff
S - banana, grapes, cherries, slice of strawberry pound cake, 2 pb cookies, some gum
D - smoothie of banana, peaches, blueberries, skim milk; leftover panzanella; leftover cucumber salad; watermelon; PB
E - pilates this morning

Despite the massive munchies yesterday, my weight is down today. Go figure. Today is shaping up to be another munchie day.

Wednesday:
B - raisin bran, blueberries, skim milk
S - hot cocoa, string cheese
L - leftover panzanella and pasta veg stuff
S - nectarine, cherries, bread stick
D - leftover ricotta tart, roasted potatoes, carrots, beets, cauliflower, chicken
E - none

Yesterday turned out badly. Breakfast and lunch were good, after that it all went south.

B - oatmeal, coffee
S - granola bar
L - quinoa pilaf w/ grilled chicken
S - frozen yogurt, mini bag of pretzels, mini granola bar
D - chinese food - egg roll, two chicken wings, brown rice, hunan shrimp
S - corona, popcorn
S2 - raisins at 1:30 am

Today isn't shaping up any better.

It is fascinating how fast forward progress can be arrested and put into a tailspin.

Hey Joy, I wanted to thank you for your post on some other thread about fixing your mind. I think I need to work on my tendency to eat too many servings of desserts and seeing that you were able to modify your eating behavior, I feel like maybe I can actually do it. Especially because I didn't used to have this problem until meeting DH, who is a member of the clean plate club.

Ooops..sorry I missed this, I'm waaaay late to the party!:^: You are so welcome. It actually was due to necessity. I have a 12 yr old who loves all my favorite junk foods. I still have to be a mom and teach her how to bake cookies and brownies...and have pizza night on Fridays, etc. yunno...the fun mommy/daughter stuff!:p That is why I decided to approach this control of food issue HEAD ON! Kinda like a fear of heights. It really works. When you are fearful of something or think you "CAN'T" do something...I think it's a great idea to bury yourself in it..surround yourself with your worst enemy until to gain control. Accept no defeat...as in the famous words of Charlie Sheen..."defeat is NOT an option"!:lol:

I'm rootin' for ya'll here. I just don't post my food anymore, cuz hamburgers and dogs, icecream, and pie is not exactly encouraging to others. I've won the battle...I've earned the right to eat anything I want as I've conquered the ALL or NOTHING attitude and learned how to exercise moderation. I'm so in tuned with my body that one day of eating a dozen cookies will not destroy me.

Posting my food intake was a great idea for the past 9-10 months, but now it would serve nothing more than to make me think waaaay too much about food...and to be honest...I got it. After 9 months...I know what I gotta do and can feel when I've gone too far and it's time to scale back a bit on the pies, cookies and icecream!:cool:

That said...I will be forever weighing in weekly, so that I can keep check that my weight doesn't get out of control and if I need to make any further calorie adjustments or have difficulties maintaining in the future, you can all rest assured that I WILL be back logging every morsel. But until such time (prolly when menopause hits me in a few years), I want to enjoy my new found FREEDOM.

All the best ladies!:hug: I'll still be cheering you all on though!;) :cheer2: :carrot: :cheer2:

Joy, love your avatar pic!

Thursday:
B - raisin bran, blueberries, skim milk
L - leftover pasta veg stuff; then from the free food pile in the breakroom, some caesar salad and a mini cinnamon roll thing
S - plum, greek yogurt, three hershey's nuggets :o
D - breakfast for dinner -2 turkey sausage links, 2 eggs + 2 egg whites, zucchini, bisquick biscuits (2.5)
E - 38 min 8.8 mile bike ride

Yesterday was terrible, too. There was ice cream involved at the end of the day when I arrived home to a working AC but no internet service. Had to buy a new router, so got ice cream at the same time. I'm not logging it because I'm embarrassed.

Good luck joyful! I wish I could say that I'm in control now, but sadly I'm not. I remember living the 'I'm in control and cookies don't hurt me' life over the last couple of years and I want it back. Hopefully I'll be there with you again in the before too long. :)

Yesterday was better. Kind of.

B - coffee, greek yogurt
L - chili dog
S - mini granola bar, raisins, 5 jelly beans
D - turkey sausage w/ peppers over rice
S - greek yogurt, protein milk
E - 45 mins elliptical, yoga
Total cals: 1842
Stayed in my calorie limit and exercised.

I got exercise two days in a row, and I suddenly feel like eating healthier. Amazing how that works. I need to figure out what my exercise limits are so I know what I can do. Counting down the days until my rheumatologist appointment next Thursday.

Friday:
B - bran flakes, peach, skim milk
S - hot cocoa
L - not enough of leftover roasted potatoes, beets, cauliflower, chicken; two celery sticks w/PB & raisins
S - making better choices from the free food pile in the break room -- big pile of carrots and celery w/a little bit of dip
D - rice, roasted cauliflower, various frozen veggies, kale, soy sauce
E - 30 min pilates this AM

High five on the exercise, Jessica! I bet you do feel great! :)

Well, shoot. I need to be here. I've gained back a couple of my Medifast lost pounds.

Monday's plan:
B~hard boiled egg
S~string cheese
S~MF protein bar
L~Smart Ones entree (until my new diet items arrive--they're MF knockoffs)
S~Activia light yogurt if needed
D~stuffed potato (I'll only have half)

The weekend was the weekend.

Today's plan:
B - coffee, protein bar
S - raisins, cheese bunnies
L - pb&j
S - protein milk maybe
D - either leftover thai basil chicken or ground turkey & peppers with rice
S - greek yogurt or nothing depending on calories left

Shannon~cheese bunnies? Are these like goldfish crackers or are they actually cheese?

End of indulgence this weekend. I am 100% OP starting today.

Weekend catch up . . .

Saturday:
B - microwave "muffin" (1/4 C oats + 1 egg, microwave in a mug), smoothie of banana & milk
S - pretzel roll
L - @honeybaked ham cafe - original ham sandwich, no mayo, half a little tiny container of coleslaw, half a bag of baked Lay's
S - @movie - sprite, half a box of raisinets
D - 2.5 slices take & bake pizza (pepperoni & pineapple)
S - ice cream, choc syrup
E - walking around a living history museum all day

Sunday:
B - smoothie of peach, blueberry, skim milk; slice of honey oat bread
L - blueberries & dumplings
S - watermelon, roasted cauliflower
D - angel hair pasta and a sauce made of all our fresh farmer's market and backyard ingredients -- zucchini, yellow squash, onion, herbs, tomatoes, rotisserie chicken, mushrooms; plus some parmesan
S - pretzel roll, rest of the ice cream
E - 42 min 10 mile bike ride, 10-15 min swim (forgot my watch), 8 laps, plus walking to and from the pool

Monday:
B - bran flakes, blueberries, strawberries, skim milk
L - leftover pasta and veggie stuff
S - plum, banana
D - cooking light chicken quesadillas, corn on the cob, wax beans
S - cantaloupe
E - pilates abominable abdominals routine

I think I'll post my weekend food, just to show myself what I should NOT have done.

Friday
B~egg
S~protein bar
L~BLTA on rye with potato salad
D~2.5 slices pizza, wine

Saturday--18 holes golf
B~protein bar
S~string cheese
L~Whopper Jr, 1/2 med fries, beer
D~homemade three cheese manicotti, salad, wine

Sunday--18 holes golf
B~protein bar
S~string cheese
L~shredded beef burrito, beer
D~steak, ratatouille, wine

Fail! I ate the whole potato yesterday instead of just half. And I had wine. Gah.

Today's plan
B~hard boiled egg (90)
S~Medifast bar (after the funeral--I hope my tummy doesn't gurgle during it!) (110)
L~Smart Ones entree (250)
S~yogurt or string cheese (70)
D~fish tacos (have to go buy the fish as I forgot that element at the store the other day!) (340 per taco, add 180 for 1/2 c refried beans, add 100 for 1/2 c Spanish rice)
Total calories per day 1480, unless I add a Margarita to the mix....

Allison - I posted yesterday about the cheese bunnies, but it isn't here. Where did it go? These were the Annie's White Cheddar bunnies, like goldfish crackers. I have had bunnies of actual cheese, to. Sargento I think - assorted bunny, flower & sunshine shapes.

Yesterday was fine - ended at 1216 cals, only had 80g of protein. And sadly, still feel bloated today. Argh - I thought I had solved that problem.

Today's plan:
B - oatmeal w/ raisins & blueberries, coffee
S - string cheese
L - grilled chicken salad
S - protein chocolate milk
D - broiled pork chop or leftover thai basil chicken
S - depends on cals, probably greek yogurt

Not bad yesterday for me, 1458 total. Today's challenge is that a coworker brought in cake that is sitting practically right next to me.

Tuesday:
B - bran flakes, blueberries, skim milk
L - salad w/cucumber, carrot, tomato, lettuce, Newman's Own light honey mustard; leftover pasta w/veg sauce
S - banana, plum
D - cooking light cincinnati chili, salad w/gooseberry sauce, pretzel roll
E - did a 15 minute pilates outer thigh routine this morning

1517 yesterday due to adding on the pretzel roll to dinner. Will do better today.

Wednesday:
B - breakfast burrito of 1 egg + 2 whites + 2T cheddar + 2T green chiles, scrambled and wrapped in a garden veg ww low carb tortilla; 1C OJ
L - leftover pasta veg stuff
S - lf string cheese, plum, banana
D - thai basil chicken + green beans + rice
S - melon, slice of bread
E - 27 min 6.75 mile bike ride (14.6mph)

Wednesday:

E~1 mile on the elliptical
B~hard boiled egg (90)
S1~string cheese (90)
S2~Medifast bar (110)
L~Smart Ones entree (270)
S1~Activia light yogurt (70)
S2~string cheese (90)
D~eggs benedict (yeah, I know, not a good choice) and melon (450 ish)
Bad~martini (?)

Not too bad yesterday, 1457 cals approx.

Thursday:
B - nf greek yogurt, banana, drizzle of honey, 2T granola
L - leftover cincinnati chili
S - atkins snack bar
D - ital sausage kale pasta stuff
S - two yeast dumplings w/blueberry sauce
E - none

Plan for Thursday

B~egg (90)
S~Medifast bar (110)
S~cheese (90)
L~protein meal (110)
S~yogurt (70)
D~spinach and ricotta pasta dish, tomatoes on the side (650)

That's about 1120 and I'm sure I'll nosh on a few pistachios when I get home...

Wednesday came out at 1897 cals, but all healthy food choices. I was going to end at 1600, but felt like I needed some protein at the end of the day so had some yogurt for snack.

Plan for today:
B - oatmeal, coffee
S - cheese crackers
L - chicken, broccoli, carrot, pepper, onion stir fry
S - something after workout
D - broiled pork chop, roasted potatoes, broccoli
S - greek yogurt I think

1419 yesterday. The Atkins snack bar was great -- I ate it and had a cup of tea and was not inclined to eat anything for the rest of the afternoon. Trying a Special K protein bar today.

Friday:
B - muesli, skim milk, blueberries
L - leftover ital sausage kale pasta stuff
S - special K protein bar, caved in and had a tiny piece of cake
D - salad w/cuc and tomato, leftover thai basil chicken on rice, roasted potatoes
S - choc milk
E - 30-40 mins pilates this AM (depending if you count time stretching and warming up)

The pasta dish last night was a hit, but I woke up in the middle of the night tasting the roasted pine nuts. That was weird.

Jessica~I think Atkins bars are good, too. I've never tried the Special K bars. I have to avoid the Kashi bars--they taste too good and they don't fill me up as much so I want two instead of one.

Friday's plan:

B~black bean burger patty (120)
S~Medifast bar (110)
S~cheese (90) (only if needed)
L~not sure, going out, will be healthy, hoping for less than 500 calories
D~chef salad (400 ish)

I came out at 2030 calories yesterday, ended up with popcorn and a Mountain Dew instead of my planned yogurt. Not too bad, I'm okay with it. DH and I watched some Star Trek and had some popcorn, I can handle that. :)

Plan for today:
B - oatmeal, coffee
S - protein milk
L - grilled chicken salad
S - string cheese
D - spaghetti w/ meat sauce
S - greek yogurt

Jessica - the Special K bars are good, but don't always leave me feeling full. Some of the newer ones have Splenda, don't know if that bothers you or not?

Recap of the weekend:

Saturday
Golf
B~Medifast bar (110)
S~leftover small piece of flatbread heirloom tomato and basil pizza (100)
L~diet replacement meal (100)
S~cheese and nuts (150)
D~chicken tacos (600) Spanish rice (100) Margarita (oops)

Sunday
B~egg mcmuffin (300)
L~diet replacement meal (100)
D~ravioli, salad and breadsticks (800--shouldn't have had the bread) wine (200)

Plan for today
B~egg (100)
S~Medifast bar (110)
L~diet replacement (100)
S~yogurt (70)
S~cheese (90) if needed
D~not sure yet, options of salad with shrimp cocktail or chicken and salad

Allison, yeah, I've been tracking how filling the bars are and the Special K bar wasn't as good as the Atkins one. The Kashi TLC is even less filling though. Today I will try a SlimFast snack bar.

I've also been comparing how filling my breakfasts are. For the same number of calories, I have yet to find anything more filling than cereal + fruit + milk. Today I mixed up muesli, nf plain yogurt, fruit, and granola, and it was extremely filling, but I also realized it was 100 calories more than my cereal + milk breakfast. Although if having a bigger breakfast will help, maybe I should shift some calories down there.

Weekend catch-up:
In general I did okay, not great this weekend. Kept it under 1800 cals which is good, but didn't keep it down to 1400 at all.

Saturday:
B - nf greek yogurt, fruit, honey, granola
S - nectarine
L - @BBQ joint - pulled pork, one garlic roll, small side mac & cheese, small side coleslaw, sweet tea
S - green beans, grapes, one caramel wafer
D - leftover angel hair w/tomatoes & garlic
S - atkins bar
E - dog walk

Sunday:
B - banana smoothie, breakfast burrito w/egg whites, turkey sausage, yellow squash, tomatoes, chiles (did bike ride between the smoothie and the burrito)
L - leftover pasta sausage stuff + parmesan
S - Kashi TLC granola bar, melon
D - open face bison burger on ww toast w/fruit relish, 1.5 ears corn, wax beans
S - melon
E - 40 min bike ride, dog walk

Monday:
B - nf plain yogurt (not greek), blueberries, muesli, granola
L - leftover pasta sausage stuff + chicken
S - peach, slimfast snack bar
D - shrimp curry (cooking light) on rice
S - cantaloupe, ww toast w/butter
E - none

Jessica~I find that it's not the size of the breakfast but the protein contained in the breakfast that helps me the most. I've pretty much given up on cereal as the milk isn't sufficient enough in protein to keep me feeling full long enough. Oatmeal does a better job. Eggs seem to be the best. And I just discovered Morning Star Farms black bean burgers. I know they're meant for an actual burger replacement, but one minute in the microwave, top with a bit of salsa, and that keeps me full for a long time. They used to make a black bean, rice, and corn thing that was spicy and good and they discontinued it (much to my dismay--I could eat that every day!). Another good alternative is a whole wheat English muffin with Laughing Cow light cheese on it, but that sometimes doesn't "do" it for me, (ie, keeping me feeling full).

And I agree, some bars just don't stack up to others. I don't remember if I tried the Slim Fast bars or not. DH swears on the Atkins, but there are some of those (notably the ones covered in "chocolate") that I just don't like.

Allison, it's funny because as far as I can tell the deciding factor in breakfast fullness for me is the amount of fiber. Over the past week I've tried greek yogurt and breakfast burritos (ww tortilla and egg whites, even once with turkey sausage too). All of those have much more protein than my typical cereal + milk. None of them were as filling for me. :shrug: But when I look at the fiber content, my breakfast cereal has way more fiber than a ww tortilla filled with eggs and veggies, because I always eat bran flakes. Oatmeal fills me up very well, but I don't like eating hot cereal for breakfast during the summer.

I think with some adjustment the breakfast I had today could do nicely. It's basically taking a breakfast cereal and fruit and putting on nonfat yogurt instead of milk. The yogurt has about 2 grams of protein more per cup than skim milk. This is regular yogurt, not greek yogurt. I find that I have to add sweeteners to plain greek yogurt since it seems tangier than plain regular yogurt. Today's breakfast was over on the calories, but this is how it stacked up:
Calories 453
Protein 19.8
Fat 4.8
Carb 82
Fiber 10

Jessica~the tang in plain Greek yogurt depends on the brand. I find Fage way too tart. Chobani is ok, but I like Trader Joe's best.

I used to fix this for my lunch some days:

1 small carton plain yogurt
1/2 banana, sliced
4-5 strawberries, cut up
granola--about 1/2 c on top

It was really, really good and filling (made me think I was eating dessert instead of a meal) but then I found the granola was high in fat and calories and I tried using lower fat granolas and they didn't taste as good. I haven't had this concoction for such a long time. I may just need to go buy the ingredients!

Did yogurt/milk/fruit/granola/muesli for breakfast again today. Still higher cal since the peach I cut up for it was GIGANTIC but filling. Maybe I should just plan to start having a 500 cal breakfast and cut down from dinner.

Tuesday:
B - nf plain yogurt, nf milk, muesli, peach, granola
L - leftover bison burger on ww toast, half ear of corn
S - atkins bar
D - cooking light tuna melts with avocado
S - cantaloupe
E - 30 min bike ride this AM

Last night's dinner turned into leftover chicken tacos and Spanish rice. A bit higher in calories than I had planned and not as "green."

Tuesday's plan
B~egg (90)
S~Medifast bar (110)
L~diet replacement meal (110)
S~yogurt (70)
D~baked ziti (lots of veggies, no meat, from a low cal/low fat comfort food cookbook) with a side salad (600?--probably higher)

DD brought Sprinkles cupcakes home with her so that totally ruined my plan.

Wednesday
B~egg
S~medifast bar
L~meal replacement
S~yogurt
D~big salad with lots of veggies and grilled chicken

1477 yesterday, pretty good. This big breakfast + atkins bar snack seems to be working well.

Wednesday:
B - yogurt, milk, granola, muesli, nectarine, blueberries
L - leftover shrimp curry on coconut rice
S - atkins bar
D - another tuna melt
S - grapes, honeydew, spoon of PB
E - 30 min pilates

This big breakfast + atkins bar snack seems to be working well.

Yay! Glad you found something that is working for you!!

Ended up snacking a bit last night -- all relatively healthy stuff though. Grapes, melon, and a spoonful of PB. No harm done on the scale today.

Thursday:
B - muesli, yogurt, milk, blueberries, peach, granola
L - pasta, frozen veggies, sauce
S - nectarine, atkins bar, donut hole :o
D - cooking light beef pho (made with bison sirloin)
S - honeydew, grapes
E - none planned, I'm kind of sore from yesterday's pilates

My chocolate shipment arrived yesterday. Thankfully only two large bars. DH, DD and I each ate one square (an ounce)

Thursday~
B~black bean burger patty (100)
S~medifast bar (110)
S~egg (90)--I'm kindof hungry today
L~gyro (400?)
D~something bbq--probably steak with salad or ratatouille, must stop and buy tomatoes

Snacked only on fruit last night. 1410 for the whole day, despite the donut hole.

Friday:
B - raisin bran, blueberries, strawberries, skim milk. Attempting cereal at the same calorie level as my yogurt mix to see if it's the calories or the content that make a difference.
L - leftover beef pho, peach
S - plum, slimfast bar, donut hole :o
D - salmon w/tomato peach salsa, rice pilaf w/squash
S - choc chips
E - stationary bike interval ride + pilates ab routine

Weekend catch-up, then I'll start a thread for the new month.

Saturday:
B - muesli, yogurt, skim milk, granola, peach
S - couple bites of clif bar, couple cherry tomatoes
L - @restaurant - antipasto salad, 5 fried mushrooms, 1/2 piece sausage deep dish pizza, 1 piece veg deep dish pizza, beer
D - @someone's house - snacked on pretzel bread & brie, some type of hummus spread on crackers, glass of wine; dinner was another glass of wine, salad, pasta w/veg, tempeh, chicken drumstick; dessert was strawberry shortcake and a cocktail.
E - walking around Chicago all day

Sunday:
B - @cafe - veg egg white omelet, ww toast w/jam, fruit salad
L - @cafe - half chicken tomato mozz sandwich, half salad, half a lemonade
S - half bag of baby carrots
D - small chocolate milkshake, bowl of pasta w/sauce & parm & frozen veg, raisin bran w/skim milk
E - more walking around Chicago all day