General Diet Plans and Questions - The "Power of One Good Habit" Thread

07-04-2011, 02:12 AM
Hope to find others who have read the novel "Water With Lemon" and are implementing the 8 guidelines. I am a Weight Watchers "serial loser/regainer" and am trying to obliterate the diet mentality that has me in its clenches!

Have you read the book, or watched Zonya's Bits on public TV? Are you practicing the 8 guidelines? Are you having success?

I read the book yesterday and started following the guidelines today. The first day is always easy...