Sugar Shakers - Sugar Busters Weekly Exercise Board 1/13-1/19



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Debelli
01-12-2003, 11:04 PM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Toni48
01-13-2003, 12:06 PM
Monday- Walked on Fred the tread this morning and upped my time 5 min.
Ellen
01-14-2003, 09:05 AM
Tuesday

Did my treadmill. Am starting slow, and planning on increasing as soon as possible, but did 10 minutes today at 3.5 mph.

Toni48
01-14-2003, 09:24 AM
Tuesday- Got my time in on the treadmill. Sure didn't want to do it but glad I did....
DawnStorm
01-14-2003, 11:42 AM
Didn't do squat last night, but I did do laundry--does that count? :^: Didn't think so....:no:
Toni48
01-15-2003, 10:22 AM
Wednesday- Did my treadmill today...
DawnStorm
01-17-2003, 10:49 AM
Wednesday @ lunch--nice walk around town--I work in DC near the Capitol so there's lots of nice sights.
Wednesday night--took the dogs for a walk up at the Fields--walked the track and got 3/4 mile before walking the lower field (probably added another 1/4 mile to the walk). I love cold clear winter nights! Just me, the dogs, the full moon and Orion watching over all! :spin:
Thursday: Doctor's appointment today, and when I got home I was hungry and rather tired. :shrug:
Today: hope to get a lunchtime walk in and the dogs walked tonight! They love it! :spin: