Weight Loss Support - Sick, but still lost! :)

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07-01-2011, 01:15 PM
Hey all,
This is a very mini victory, but I was so excited and had to share!
I've had strep and a sinus infection for the last week. Because I was feeling awful and then coughing, I went 6 days without exercise. (I usually workout for 60 minutes on the elliptical 6 days a week.) But I still stayed on my eating plan. I usually lose about 2-2.5 pounds a week on average.
Even with NO exercise this week, I still lost 1.4 pounds! YAY! What a happy surprise!

07-01-2011, 01:20 PM
Way to go =) It just goes to show that staying on plan to the best of your abilities is a good thing!