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06-29-2011, 06:21 PM	#1
Maureen1234 Junior Member Thread Starter Join Date: Jun 2011 Posts: 1	Phase 4 carbs Hi - I went to a phase 3/4 workshop the other day and am confused about how many grams of carbs you can have at dinner. I have read 1oz and I have read 5-7 oz. Which is correct?

06-30-2011, 03:20 PM	#2
Lucky Chick Maintaining since 6/9/11 Join Date: Feb 2011 Posts: 369 S/C/G: 180/140.2/145 Height: 5 feet, 5 (and a half!) inches	My sheet says 5-7 oz. In one of the life after threads many people talked about working up to that number. I don't have carbs every day, but that's just me.

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