Gee another year and I have made no real progress. I have been messing around switching plans for almost a year! I gained about 30 extra lbs on top of all the regular extra pounds after a siblings death last fall. I have managed to take about 10 of it off.
I decided tomorrow starts SERIOUS day! I have never ever ever done the whole 20 gram induction by the book. I will be starting it tomorrow. I have an event in 2 weeks and less bloat would sure make the clothes more comfy! I now have a perfect 2 week induction window with nothing major going on!
I also have an event the 1st week of Sept and I would be thrilled if I lost enough to get back into my dresses by then or maybe one smaller
I have written out my plan and hope it is ok to share for accountability.
~ under 20 grams of carbs after fiber
~ all carbs from veg~ lemon juice. No frankenfood!
~ shoot for 1600 cals or less 5x a week with 2 days up to 2000
~
EXERCISE ( I pretty good here already!)
Mon~ chalean, 30 min other, abs
Tues~ pilates/yoga
Wed~ chalean, 30 min other~abs
Thur~ walking
Fri~ walking, chalean, abs
Sat~ none
Sun~ 30 min ????
Wish me luck! I'll weigh in tomorrow and start blogging!