[sukale]

B Special K w/strawberries and milk
L Protein Bar
S 4 Ritz crackers and 4 Hershey kisses
D Chicken, corn and mashed potatoes
S 1 scoop of Bryers ice cream

I would love to see what everyone eats. I get tired of the same old stuff.

[breannabelle]

B Corn Flakes
L Tilapia, Tortilla, FF Cheese slice (wrapped together), watermellon, fresh veggies
S Apple
D Chicken, Broccoli, Brown Rice

[breannabelle]

OOPS - Should have noted - I am interested in others' intake as well - This seems to be working, but would like to mix it up a bit too

[KatMarie]

I had some strawberries and cantaloupe. Grilled chicken with broccoli. Low carb high fiber tortilla with some beans, salsa and shredded lettuce. And a crunchy peanut butter Clif bar.

[Munchy]

B: Sprouted grain breakfast sandwich with an egg white, spinach, and part skim cheese.
S: 1 cup blueberries
L: Brown rice wrap w/ romaine, tomato, Gorgonzola, and a bit of light champagne vinaigrette
S: Oops, missed my packed carrots w/hummus
D: 1/4 cup jasmine rice, 1 cup roasted broccoli, and 1 cup TJ mandarin chicken
S: 2 cups pirate's booty

[TooManyDimples]

I eat on an IF schedule so I only have three meals a day but they are bigger.

2pm ~ Strawberry protein smoothie, tuna celery salad, 1/2 cup cottage cheese, 100 calorie pack of almond.

5:30pm ~ Half a can of Healthy request cream of chicken soup with 6oz of grilled chicken and 6oz of broccoli mixed in. Topped with 1/4 cup grated cheese.

7:30pm ~ 2 hard boiled eggs, apple, cheese stick, chocolate vitatop.

[Trazey34]

Br: cold quinoa pudding (cooked like rice pudding, with almond milk and cinnamon, wow), coffee
Lu: ginormous greek salad with some grilled chicken, pear
sn: strawberry & almond milk 'shake'
Din: BBQ'd hamburger patty, new potatoes, green beans, carrots, cauliflower
sn: skinny cow ice cream bar!

[CherryPie99]

B: Special K Almond and Vanilla flavor with skim milk
L: Healthy choice chicken and rice soup, banana
D: Scallops, brown rice, broccoli and cauliflower
S: Apple

[OnMyWayDown]

Let see.....

B:Egg White omelet with spinach and cheese and turkey bacon
S: Lettuce wrap with chicken and salsa
L: Small Salad with Blackened Turkey leftover from last night
S: Hummus and sliced peppers
D: Grilled chicken with a med Greek Salad ( lettuce,kalamata olives, and rf feta cheese

AND LETS NOT FORGET 128-150 OZ of water.....

[DCHound]

1/4th cup almonds

1 boiled egg (salt)

1/2 hamburger patty, 1/2 cup green beans (salt, pepper)

1 cup mixed-green lettuce + 1 t 1000 island + 1 t bacon bits

1/2 hamburger patty + 1/2 slice American cheese, 1/2 cup green beans

1/2 cup green beans sauteed in bacon grease

1/4th cup almonds

~ 1 1/2 gallons water

I eat so frequently I'm only hungry first thing in the morning.

[Lori Bell]

B- Oatmeal w/flaxseed, yogurt & blueberries (330)
L- turkey & cheese sandwich with tomato, onion, spinach and mustard, banana. (400)
D- 4 oz roast beef, sm baked potato, 1/4 cup gravy, roasted carrots/peppers/onion and a cucumber/tomato/onion salad w/2 T low calorie raspberry vinaigrette dressing and splash red wine vinegar. (505)

1235 calories

[onagain1]

Yesterday I had:
Breakfast: Light String Cheese
Lunch: Tuna Sandwich, 100 cal serving baked cheetos, watermelon
Snack: Fiber Bar
Dinner: Orange-Chili Chicken Stir Fry w/broccoli, carrots, onions, and peppers over brown rice

[mypinkpolkadot]

Yesterday I had:

6inch salami sandwich on wheat with provolone, olives, onions, jalepenos, light mayo/mustard.

Denver scramble (egg whites, onions, bell pepper, ham) and half a cup of fried potatoes.

Sugar free cherry jello

Under 1200 calories