Support Groups - Lo Carb Challenge week of 1/13

Hello!

Well I am into another challenge to keep me motivated!

I am shooting for 4-5 w/o's at the gym.
Eating OP
and maintaining my water intake!

ANyone else into joining teh challenge.
It's open to anyone!

Well I had a good workout yesterday.
OP food wise and did OK w/ water.

I skippped the gym today as I didn't sleep last night. KNow that's not a good excuse but it is also -18 degrees out.

Struggled a little yesterday, Of course I didnt workout.
No cheating but could have made better food choices.
Heading to the gym today!