General Diet Plans and Questions - Ive lost 9 pounds

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06-26-2011, 12:46 PM
I have finally begun to lose weight. It has been a slow process, by I am losing weight and keeping it off. The saying goes slow and steady wins the race, yes, its true. To some it may not seem like alot of weight, but I can tell Ive lost this fat and so can my husband. He has lost weight as well. Tummy is getting smaller.

Its all about making up your mind and doing it.


06-26-2011, 01:42 PM
CONGRATULATIONS im a slow loser too,i went to extremes last year really restricted cals and exercised loads, lost 40 pounds pretty quick bus inevitably i gained it all back, so much better to go slow and steady, congratulations!

06-26-2011, 01:44 PM