South Beach Diet - Salad Dressing

Can you post your favourite homemade salad dressing recipes that are SBD friendly? Or brands and flavours of store bought one?

Thank You :)

I make a dressing that I put on a salad of Romaine hearts, kalamata olives, and rf feta cheese.

Measurements sorta of depend on how many people but for 4 I usually do

3TBLSPS EXTRA VIRGIN OLIVE OIL
1TBLSP WATER
1TBLSP LEMON JUICE OR LIME
PINCH OF SALT
TEASPOON OF OREGANO

I make it in a larger cup and when you swirl the dressing a few times it emulsifies pretty well on its own. Measurements are an average.... I do it to taste.

Hope this helps:)

@nat4crim - I was JUST thinking about this today! So glad you posted, can't wait for more replies.

I bought a glass dressing bottle that already has 6 different dressing recipes on the bottle, it even has measure lines for each recipe so you know where to fill it too, pretty neat....if I actually USED it!! I'm not sure if some of the recipes on it are SB friendly though. Are any of these items okay on any phase of SB: orange juice, apple juice, rice wine vinegar? I know the juices aren't okay if you just sit and drink a glass of it. But the recipes call for 4 oz or less....thoughts? I guess I could just try them and see how it affects my cravings.

I don't usually measure anything but here's a few "recipes" of mine:

"greek" dressing
extra virgin olive or vegetable oil
red wine vinegar
salt
ground black pepper
garlic powder
oregano
paprika

"mexican" dressing
olive oil
white wine vinegar
fresh chopped cilantro
garlic powder
cumin
chili powder
salt

Lemon-garlic dressing/marinade
evoo
chopped/crushed fresh garlic cloves
fresh squeezed lemon juice
salt
pepper

I rarely use salad dressings on my salads anymore, but these used to be my favorites -
Wegman's Lemon Viniagrette
Ken's Light Northern Italian
Trader Joe's Goddess
salsa stirred into fatfree plain yogurt

oh yum cottage......that salsa and ff plain yogurt sounds really good!

I love TJ's Goddess....