Weight Loss Support - Kudos thread




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Beach Patrol
06-24-2011, 11:25 AM
We all need a "woohoo!" every now & then. This thread is intended for those of us who are in need of some "yay" & "yeehaw" from others.

I went on vacation recently. Six days out of ordinary routine, little to no exercise (went swimming once & did some squats with just me & the space I was standing!) & couldn't eat many of my regular foods (I was staying with a friend, and trust me, I *COULD NOT* eat my regular foods)

BUT! .... (here's the "woohoo" part!)

I didn't gain any weight, AND I lost one pound since I returned home (which was late Tuesday night) :woohoo:

What's your "claim to fame" Kudo for the day??


Redgrl
06-24-2011, 11:32 AM
Way to go!

Despite my mini-binge last night, I weighed the same this morning. I was expecting at least an increase due to the sodium in packaged foods. I am happy and feel on track today!

Beach Patrol
06-24-2011, 11:39 AM
Way to go!

Despite my mini-binge last night, I weighed the same this morning. I was expecting at least an increase due to the sodium in packaged foods. I am happy and feel on track today!

That's awesome Redgrl!!! I love it when I *expect* to see a gain and I DON'T see one!!! YAY you!!!! :carrot:


ShanIAm
06-24-2011, 03:10 PM
First things first -- WHOO HOO to you both! :D

Mine is that I planned and stuck with my meals today. I have a larger than normal dinner planned so I really watched my intake for breakfast and lunch. I drank water the entire day too and I ignored my craving for M&M's this afternoon!!