General Diet Plans and Questions - Fat Flush Plan

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06-24-2011, 08:33 AM
Anything that I've found on these boards is from a long time ago. So, I thought I'd start a new thread to see if there is anyone out there doing the Fat Flush Plan by Ann Louise Gittleman. I lost successfully in 2005 (77 lbs in 6 months) but lost my way and put it back on in a couple of years. So the last couple of years I've done everything (trying not to go back on FF) and have been working out like a fiend. ONly to see the weight trickle off and on....So, I'm back to what works for me. Started week 1 on Monday (as of yesterday down 5 lbs). Not bad for 3 days. :) So, if there is anyone....I'd love to hear from you.

06-24-2011, 10:01 AM
It sounds interesting.

09-21-2011, 06:18 PM
Hey kmac, wondering how the fat flush plan is working for you? Hope to hear an update from you since it has been a few months?? Hope it all is good!

10-08-2012, 07:47 PM
I'm doing the Fat Flush Plan again and was wondering if anyone on the board was using this or Fat Flush for Life?