Weight Watchers - Journal, Friday Jan 10, 2003

b:
cheerios/raisins/almonds/milk 6
coffee

a.m. toffee .5

l:
turkey sand 2
carrots & celery
broc/lt ranch/crouts 3
apple 1

d:
out for hubby's prebirthday dinner




exercise: stairmaster 30 mins

B:
Coffee 0/0
Oatmeal 2/2
Yummy point-laden bagel from Panera 7/9

L:
Amy's brand burrito 6/15
Carrots 0/15
Pretzels 1/16

D:
3 glasses of wine 6/21
Several small appetizers 8/29
Salad 2/31
Two rolls w/butter (oink!) 8/39
Veggies 1/40
Risotto 2/42
1 shrimp plus about 6 bites of tenderloin 4/46
Dessert 4/50

at least 50 points - oh my!!

Water:
64 oz so far

Exercise:
alas, none today

Wake-up weight: 141.5

hi ladies, should probably count them up for the day eh?

breakfast:
coffee 1/1
two small cookies 4/5
lunch-
ginger carrot soup 1/6
water
some baked tortilla chips 1/7
coconut rice killer 3/10
snack:
latte 2/12
dinner:
roasted red pepper soup 1/13
left overs of some sort of ilk
water: yup, not enough though
vitamin: yup
exercise: 30 min elliptical so far

Breakfast
atkins protein shake 3.5

Lunch
veggie cutlet 4
alvarado st. sprouted bread 1
grilled veggies 2
cheese 2

Snack
bean quesadilla 4

Dinner
salmon 5
broccoli 0

Snack
protein bar 4

Total: 25.5

Exercise: Kathy Smith Weight Loss Workout video