General Diet Plans and Questions - 30 Day Challenge Starting July 1st

06-20-2011, 07:54 PM
So July's only 2 weeks away and I figured I would try to rally some troops early! Anyone interested in a month challenge with me in July???? :?::?:

You know you want to! (Seriously, I need some team members for motivation and to keep each other going all month long)

My goal for July to to exercise at the gym 12-16 times for at least an hour and to have a minimum number of calories burned=500 (thanks to my polar heart monitor for tracking). Anyone care to join me?

06-21-2011, 02:21 PM
Im in, but I may need some help on July 4th!!

06-22-2011, 03:13 PM
I am in!
I hope I am doing this right.

My Goals for July
I will to lose two pounds a week
I will walk at least 45 minutes a day
I will do weight/strength training at least 3 times a week for an hour a crack.
and I will eat a max of 1400 calories a day


06-22-2011, 06:53 PM
Yes. I will join you!

Lose 8 lbs
Average of 45 minutes exercise a day (1395 total for the month)
Stay under 1000 calories on weekdays and under 1300 on weekends

06-23-2011, 03:43 PM
I'm in!

Goals for July:
Lose 8-10# in July
Exercise 40-60 minutes 6 days a week.

06-28-2011, 09:54 AM
So how do we do this? Do we do a weekly weigh in or ???

06-28-2011, 11:46 AM
I'm in for sure.
My goal is to lose 5 to 10 pounds,exercise a minimum of 3 times a week and eat healthy.


06-28-2011, 12:18 PM
I'm in :)

Lose 8 pounds.
Exercise 5-6 times a week at the Rec center
Stay within 1300 calories each day.

06-30-2011, 07:05 PM
count me in

drop 5% in body fat
Actually DO strength training 3x/week
Keep heart rate at a 170 bpm average for cardio sessions

07-01-2011, 12:45 AM
I'm in for 10 pounds! What day is weigh in day?

07-01-2011, 12:46 AM
I will join you. I want to stay on plan.

rose bud
07-01-2011, 02:11 AM
I'm game for a 10# loss by the end of July.

This will be achieved by cutting down on carbs, increased exercise, increased water, keeping a food log.

I need loads of support!

07-01-2011, 08:30 AM
I'm in and Friday is my weigh day perfect.

Goals- 9 lbs, want to be in the 150s when I'm done :-)
run 3 times per week and walk 1 hour 2 times a week and do 2 moderate/difficult hikes in the 5 mile range during the month
fit into my blue jean capris that are sitting in the corner of my room...currently unwearable...

07-01-2011, 08:37 AM
I AM SOOOOOOOOOO IN!:lifter::woops:

i have been off balance 4 the past week and a half(as far as eating),plus i really need 2 UP my workouts,stay focused etc..!

goals for july:workout 4 to 5 days a week at least 30 mins a day
eat a little more than i have been(4 energy):broc:
lose 8 lbs this month!

07-03-2011, 11:39 AM
that sounds fun!
im in.....


07-05-2011, 10:04 AM
I'm not actually sure what I weighed on the 1st, but I weigh 144 this morning so my goal weight is 136.

Hopefully most people didn't get quite as derailed over the holiday weekend as I did. ;)