General Diet Plans and Questions - Sugar withdrawal headache




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Alwaysbeenbig
06-17-2011, 01:47 AM
Sorry if this has been posted before everyone, but this is driving me insane!

I have been off all added sugar for a week now and for the past 5 days I have had a continuous headache. It is like a low backgroud throb that is driving me absolutely crazy :eek:

Has anyone had any similar experiences? How long did it last?

Thanks all :)


Porthardygurl
06-17-2011, 04:40 AM
ive had that before..it took about 4 days to clear up..its just a withdrawl thing..it WILL get better..just drink lots of water..i also heard 1/2 tsp of sea salt in an 8 ounce glass of water helps clear it in about 10 minutes or so im told..havent tried it yet..but other say it works..

TwynnB
06-17-2011, 07:34 AM
In doing south beach, we make sure to have beans and dairy to help out with the headache. Good luck!


elizabethyellow
06-20-2011, 08:15 PM
I haven't experienced this since I gave up soda a few years ago, but I remember it lasted about two days. It was scary, to think I was experiencing withdrawls from something seemingly harmless! Good luck on your quest.