South Beach Diet - scandinavian bran crackers? what?!

06-14-2011, 07:11 PM
Hello all. Just finished a mega-shopping trip to resupply the pantry and I found something called something called GG Scandinavian Bran crackers. I was starved when I got home so I had one. They have two net carbs per slice and seem to make a nice platform for a bit of cheese or smoked salmon. Anyone heard of these things? Is this some kind of P2 secret waiting to be revealed? :)

06-14-2011, 07:50 PM
What are the ingredients?

06-14-2011, 08:02 PM
Are you talking about these (

Ingredients: 85% unprocessed wheat bran, rye flour, salt

06-14-2011, 08:49 PM
They seem fine for Phase 2. :)

How do they taste?

06-14-2011, 08:58 PM
Those are them! Well, they taste a bit like weetabix cereal but a bit more savory. They were great with a little schmear of neufchatel cheese and some salmon.

06-15-2011, 08:58 AM
I will definitely look for those, thanks for pointing them out. Good idea about the cheese and salmon, yum!

06-15-2011, 09:59 AM
I will need to try these. A store not to far from me carries them.

06-15-2011, 06:49 PM
Interesting - these are what Dr. Stephen Gullo recommends in The Thin Commandments. But I have never seen them in a store. Looks like you can order them online by the case for less than $3/ box.