South Beach Diet - End of week 1-

View Full Version : End of week 1-

06-13-2011, 09:01 AM
Weighed in this morning......lost 9 lbs!!!:carrot: I had to step on the scale twice to make sure it was right. My doctor said it was okay to start with phase 2, but I decided to give phase 1 a try for a week. I made it and results are great! I am going to start slowy adding in some stuff. Not too much at one time though.

06-13-2011, 10:07 AM
Excellent! Now you need to change your profile to reflect your loss. Congratulations!

06-13-2011, 03:39 PM
Wow! I bet you're thrilled, that's a great start!

06-13-2011, 06:25 PM
Great job!

06-13-2011, 07:40 PM
Congratulations, JenMichele! That's super!

06-13-2011, 08:21 PM
Thanks! I am so pleased! I have been walking just about every day too, so I know that helped. I went today and joined Curves. I am ready to get this weight off!

06-13-2011, 09:16 PM
Good work!

06-13-2011, 09:24 PM
What an awesome accomplishment! I was sooooo happy when I realized how well this diet worked! Keep going and loads of kudos for the first week.

06-13-2011, 11:13 PM
Wow! Impressive!