South Beach Diet - chia and hemp pudding - ok for Phase 1?

06-11-2011, 08:45 AM
If I make chia pudding with plain, unsweetened hemp milk, will that be phase 1 compliant? Serving is 1 cup hemp milk with 4 tbsp. chia seeds. Count as a nut serving, or what? Thanks in advance...

06-11-2011, 09:14 AM
That's my guess :) I count chia the way I count flax.