South Beach Diet - chia and hemp pudding - ok for Phase 1?




Mmckellen
06-11-2011, 07:45 AM
If I make chia pudding with plain, unsweetened hemp milk, will that be phase 1 compliant? Serving is 1 cup hemp milk with 4 tbsp. chia seeds. Count as a nut serving, or what? Thanks in advance...


CyndiM
06-11-2011, 08:14 AM
That's my guess :) I count chia the way I count flax.