Weight Watchers - Journal - Wednesday, January 8, 2003

B:
Usual breakfast 5/5

L:
Amy's brand burrito 5/10
Carrots 0/10
Pretzels 1/11

D:
Soup at Panera bread 6/17

Snack:
Noshed on pretzels, some macademia nuts 5/22
Leftover potato when I got home from study group 2/24
A few M&Ms & a mint 1/25

Water:
64 oz so far

Exercise:
2.75 mile walk at lunch-gorgeous outside today!

Point Range: 18-25

Stepped on scale this am: 141.0 ;)

Looking great KT!

Well, my evening semi-deteriorated. So tonight, we're on plan B.
breakfast:
pad thai 4/4
luna bar 4/8
water
coffee
lunch:
salad
some cereal 3/11
dinner:
dahl soup 3/14
salad 3/17
naan with spinach 6/23
chili lime 2/25
herbal tea
chai 3/28
exercise: dog putter, dog putter, gym - 30 minutes
water: yup
vitamin: about to gulp

Hello all, my moderate tour of the salad bar yesterday got way out of hand. Also, my usual WW meeting (that I haven't been to in many many months) is GONE. Must find another meeting. One of these days...

b:
cheerios/almonds/raisins/milk 6
1 sl lt tst w/smear bb marg 1
coffee

snack:
1/4 grapefruit .5

l:
turkey sand 2
celery & carrots
raw cauli & brocc w/lt ranch 2
grapes 1

p.m.
apple 1

dinner:
lasagna 10?
salad w/lt dsg .5
ital brd 2

later:
cookie 2
choc milk 2.5
choc 1

total:31.5

exericse: pilates

Still over points and I haven't even had my snack before bed yet (I need it to keep my sugar level)

Range 20-25

Breakfast
eggs 4
bread 2
cheese 1

Lunch
protein shake 6

Snack
soy butter sandwich 4

Dinner
veggie buffalo "wings" 6
potato 2
spinach 0
cheese 1

Total: 26 so far

Exercise: jane fonda step video